Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country. Distributors and customers are joining together to lose 1 million pounds.
Herbalife Independent Distributors are embarking on a mission to change the shape of the entire nation, one pound and one person at a time.
Be part of this mission! Share the pounds lost by you or by those you've helped by submitting your numbers at least once a month. Every submission counts toward our goal to be
1 million pounds lighter. Report your numbers now!
Total Weight Lost as of Today
“My energy went up, and my snacking went down.”
Weight-Loss & Nutrition Tip
Get a good balance of protein.
A woman of average weight should get about 75 grams of protein per day and a man of average weight needs about 100 grams. To get a good balance of different types of protein, try to get about half your protein from plant sources and half from animal sources.
If you're a vegetarian, you can get your protein from a variety of plant sources, such as beans, lentils, nuts, whole grains and soy products.
Resistance exercise is important for healthy muscles and bones.
It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.