Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country. Distributors and customers are joining together to lose 1 million pounds.
Herbalife Independent Distributors are embarking on a mission to change the shape of the entire nation, one pound and one person at a time.
Be part of this mission! Share the pounds lost by you or by those you've helped by submitting your numbers at least once a month. Every submission counts toward our goal to be
1 million pounds lighter. Report your numbers now!
Total Weight Lost as of Today
“My energy went up, and my snacking went down.”
Weight-Loss & Nutrition Tip
Avoid trans fats!
They are sometimes hidden in the prepackaged foods you eat. They may be listed as partially hydrogenated vegetable oils, so check for these key words on ingredients labels.
Instead, keep total fat intake low and whenever possible consume foods that contain healthier fats like fish, olive oil, flaxseed and nuts.
Aerobic exercise is important for the cardiovascular system.
It’s defined by repetitive motion such as running, swimming or cycling. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.