Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country. Distributors and customers are joining together to lose 1 million pounds.
Herbalife Independent Distributors are embarking on a mission to change the shape of the entire nation, one pound and one person at a time.
Be part of this mission! Share the pounds lost by you or by those you've helped by submitting your numbers at least once a month. Every submission counts toward our goal to be
1 million pounds lighter. Report your numbers now!
Total Weight Lost as of Today
“My energy went up, and my snacking went down.”
Weight-Loss & Nutrition Tip
Get a good balance of protein.
A woman of average weight should get about 75 grams of protein per day and a man of average weight needs about 100 grams. To get a good balance of different types of protein, try to get about half your protein from plant sources and half from animal sources.
If you're a vegetarian, you can get your protein from a variety of plant sources, such as beans, lentils, nuts, whole grains and soy products.
Renew your commitment to a healthy lifestyle.
Put your fitness plan into action:
- Set small, specific goals you can stick to (like losing 5 percent of body weight or exercising three times a week)
- Drink green tea (which helps promote weight loss)
- Snack on fresh fruits and vegetables during your day